{"id":59,"date":"2016-04-03T21:04:27","date_gmt":"2016-04-03T18:04:27","guid":{"rendered":"http:\/\/www.ketkuproductions.com\/blogs\/ketkuproductions\/?p=59"},"modified":"2016-04-03T21:22:13","modified_gmt":"2016-04-03T18:22:13","slug":"tappavan-tylsasta-traineritreenista-hauskaa-ajanvietetta-puutaheinaako","status":"publish","type":"post","link":"http:\/\/www.ketkuproductions.com\/blogs\/ketkuproductions\/?p=59","title":{"rendered":"Tappavan tyls\u00e4st\u00e4 kuntopy\u00f6r\u00e4ilyst\u00e4 hauskaa ajanvietett\u00e4 &#8211; puutahein\u00e4\u00e4k\u00f6?"},"content":{"rendered":"<p>Onko otsikko t\u00e4ytt\u00e4 puutahein\u00e4\u00e4? Parilla aika yksinkertaisella tempulla\u00a0kehitin traineritreenist\u00e4 tai yleiskielell\u00e4 kuntopy\u00f6r\u00e4ilyst\u00e4 hauskaa puuhaa. Katso t\u00e4st\u00e4\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=GfD3uBTzZX4\" target=\"_blank\">DNA:n appisen video.<\/a><\/p>\n<blockquote><p><em>&#8230;h\u00e4n k\u00e4ytt\u00e4\u00e4\u00a0TrainerRoadia treenaamiseen. Sovelluksella kannattaa ihan aluksi tehd\u00e4 kuntotesti, jonka tulosten perusteella sovellus s\u00e4\u00e4t\u00e4\u00e4 automaattisesti py\u00f6r\u00e4n vastuksen sopivaksi. Sovelluksella voi my\u00f6s valita juuri itselle sopivan reitin: pituuden ja m\u00e4kien m\u00e4\u00e4r\u00e4n pystyy s\u00e4\u00e4t\u00e4m\u00e4\u00e4n itse.<\/em><\/p>\n<p><em>Treenaaminen muuttuu hauskemmaksi, kun voi katsoa samalla telkkaria. Ketolalla on tabletti py\u00f6r\u00e4n tangolla telineell\u00e4, ja siit\u00e4 h\u00e4n katsoo tv-sarjoja\u00a0DNA TV:ll\u00e4. Tulee hoidettua kaksi k\u00e4rp\u00e4st\u00e4 yhdell\u00e4 iskulla, kun voi yhdist\u00e4\u00e4 treenaamisen ja telkkarin&#8230;<\/em><\/p><\/blockquote>\n<p>Ohessa viel\u00e4 linkki <a href=\"https:\/\/appinen.dna.fi\/artikkeli\/kolme-sovellusta-joilla-teet-kuntopyorailysta-hauskempaa\" target=\"_blank\">DNA:n appisen sivulle<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Onko otsikko t\u00e4ytt\u00e4 puutahein\u00e4\u00e4? Parilla aika yksinkertaisella tempulla\u00a0kehitin traineritreenist\u00e4 tai yleiskielell\u00e4 kuntopy\u00f6r\u00e4ilyst\u00e4 hauskaa puuhaa. Katso t\u00e4st\u00e4\u00a0DNA:n appisen video. &#8230;h\u00e4n k\u00e4ytt\u00e4\u00e4\u00a0TrainerRoadia treenaamiseen. Sovelluksella kannattaa ihan aluksi tehd\u00e4 kuntotesti, jonka tulosten perusteella sovellus s\u00e4\u00e4t\u00e4\u00e4 automaattisesti py\u00f6r\u00e4n vastuksen sopivaksi. Sovelluksella voi my\u00f6s valita juuri itselle sopivan reitin: pituuden ja m\u00e4kien m\u00e4\u00e4r\u00e4n pystyy s\u00e4\u00e4t\u00e4m\u00e4\u00e4n itse. Treenaaminen muuttuu hauskemmaksi, kun &hellip; <a href=\"http:\/\/www.ketkuproductions.com\/blogs\/ketkuproductions\/?p=59\" class=\"more-link\">Jatka lukemista <span class=\"screen-reader-text\">Tappavan tyls\u00e4st\u00e4 kuntopy\u00f6r\u00e4ilyst\u00e4 hauskaa ajanvietett\u00e4 &#8211; puutahein\u00e4\u00e4k\u00f6?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"quote","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[3,9,8,1],"tags":[6,11,12],"class_list":["post-59","post","type-post","status-publish","format-quote","hentry","category-online-jutut","category-pyoraily","category-triathlon","category-yleinen","tag-online","tag-pyoraily","tag-triathlon","post_format-post-format-quote"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.ketkuproductions.com\/blogs\/ketkuproductions\/index.php?rest_route=\/wp\/v2\/posts\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.ketkuproductions.com\/blogs\/ketkuproductions\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ketkuproductions.com\/blogs\/ketkuproductions\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ketkuproductions.com\/blogs\/ketkuproductions\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ketkuproductions.com\/blogs\/ketkuproductions\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59"}],"version-history":[{"count":9,"href":"http:\/\/www.ketkuproductions.com\/blogs\/ketkuproductions\/index.php?rest_route=\/wp\/v2\/posts\/59\/revisions"}],"predecessor-version":[{"id":89,"href":"http:\/\/www.ketkuproductions.com\/blogs\/ketkuproductions\/index.php?rest_route=\/wp\/v2\/posts\/59\/revisions\/89"}],"wp:attachment":[{"href":"http:\/\/www.ketkuproductions.com\/blogs\/ketkuproductions\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ketkuproductions.com\/blogs\/ketkuproductions\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ketkuproductions.com\/blogs\/ketkuproductions\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}